Stepnell Supports Employee Wellbeing Through Gut Health Workshops
At Stepnell, we’re committed to creating a healthy, happy, and high-performing workplace. As part of our ongoing investment in employee wellbeing, we’ve delivered a series of wellbeing workshops focused on the powerful relationship between gut health, brain function, and mental performance at work.
Why Gut Health Matters at Work
Gut health plays a vital role in cognitive function, focus, and energy levels—all essential for performing well in the workplace. Our interactive sessions helped Stepnell teams understand:
The science behind the gut-brain connection
How nutrition can boost mental clarity, reduce fatigue and improve mood
Which everyday habits support better digestion and sharper thinking
These practical wellbeing workshops also busted common nutrition myths, encouraged open conversations about lifestyle habits, and gave colleagues tools to make lasting changes.
From Knowledge to Action
The workshops went beyond theory, giving attendees the chance to prepare and taste nutrient-rich foods and drinks that support gut health and energy. From homemade electrolyte drinks to balanced meals, the focus was on easy, achievable changes that fit real lives.
💬 What Our People Said
“The practical session was brilliant! I’ll definitely be making my own electrolyte drinks from now on.” – Charlotte Hayward
“Such an eye-opening workshop! I’ve already started making small changes to my meals, and I feel the difference.” – David Crombie
Key Takeaways from Our Gut Health Workshops
A healthy gut supports mental performance and productivity
Small daily changes can improve energy, mood, and focus
Challenging old habits helps unlock long-term wellbeing benefits
Wellbeing in Construction: More Than a Tick Box
These workshops are just one example of how we’re creating an industry-leading employee experience, focused on helping everyone reach their full potential.
We offer:
A culture that values collaboration, integrity, and innovation
Access to confidential support through our Employee Assistance Programme (EAP)
Health-focused benefits like the Cycle to Work scheme and structured wellbeing sessions
A strong focus on mental health, personal development, and continuous improvement
Because we know that when our people feel their best, they do their best—and that’s what drives our success.
Huge thank you to Laura Bryan at Mind Nourishing for delivering these excellent workshops and sharing such practical insights with our teams.
